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Download Yoga for Older Adults by Kimberlee Bethany Bonura

  • Authors: Kimberlee Bethany Bonura
  • ISBN-13: 363920848X
  • ISBN: 9783639208481
  • Pub. Date: October 2009
  • Publisher: VDM Verlag
  • Add:Admin
  • Add time:16:02
  • Available formats:PDF, FB2, DJBU, TXT, EPUB, Mobi
  • File status:online

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Discription Yoga for Older Adults by Kimberlee Bethany Bonura:

 OverviewCurrently, 17% of individuals over age 50, and 6% of individuals over age 65, have tried mind-body therapies (Wolsko et al., 2004); 16.5% of yoga practitioners are age 54 or older (Saper et al., 2004). National survey data indicates a large portion of mind-body therapy users implement these practices for the management of disorders which are either psychological or psychosomatic.

Among yoga practitioners, 63.7% reported implementing yoga techniques for wellness and preventative benefits, and 47.9% reported implementing yoga techniques for the management of specific health conditions. Because increasing numbers of older adults are engaged in yoga, it is important to understand how yoga impacts this population.

We studied the impact of a yoga intervention on the psychological health of senior citizens. Yoga participants improved in anger, anxiety, depression, well-being, general self- efficacy, and self-efficacy for daily living.

Changes in self-control were associated with changes in general self-efficacy and trait anxiety. Self- control is proposed as a mechanism underlying the impact of yoga on psychological health.This item is Non-Returnable.The contraction of the terrestrial scaffolding, when it suddenly cooled, had been evidently the cause. If it had ever served in former times as a kind of funnel through which passed the eruptive masses vomited by Sneffels, I was at a loss to explain how it had left no mark.

Yoga for Older Adults were, in fact, descending a spiral, something like those winding staircases in use in modern houses. We were compelled every quarter of an hour or thereabouts to sit down in order to rest our legs. Our calves ached. We then seated ourselves on some projecting rock with our legs hanging over, and gossiped while we ate a mouthful- drinking still from the pleasantly warm running stream which had not deserted Yoga for Older Adults. It is scarcely necessary to say Yoga for Older Adults in this curiously shaped fissure the Hansbach had become a cascade to the detriment of its size.

It was still, however, sufficient, and more, for our wants. Besides we knew that, as soon as the declivity ceased to be so abrupt, the stream must resume its peaceful course. At this moment it reminded me of my uncle, his impatience and rage, while when it flowed more peacefully, I pictured to myself the placidity of the Icelandic guide.

During Yoga for Older Adults whole of two days, the sixth and seventh of July, we followed the extraordinary spiral staircase of the fissure, penetrating two leagues farther into the crust of the earth, which put us five leagues below the level of the sea.

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